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Massage centre Sweeden Effleurage also helps to evenly apply the massage oil or lotion to the area of the body being worked on. As the effleurage flows, as well as relaxing the muscles, it boosts lymph flow and circulation so more oxygen and nutrients are supplied to the muscles and skin.

Soothing and Massage centre Sweeden effleurage is often used at the end of a Swedish Massage treatment. Working rhythmically, with petrissage the area is picked up, compressed and released using various techniques such as kneading, rolling, wringing and picking-up.

Depending on the technique, the therapist will use the fingers, thumbs and the heels of the hands, or a combination, targeting specific areas and freeing up any tension or tightness. Frictions warm the muscles further, allowing the therapist to work deeper still on more focused, concentrated areas to help break down knots and nodules.

Circular frictions are carried out using the fingertips or thumbs, pressing firmly Massage centre Sweeden gliding to move the Massage centre Sweeden underneath.

Transverse frictions use the tips or pads of the fingers to work transversely across the muscle fibres. Much more energetic than effleurage and petrissage, tapotement requires relaxed wrists, a good rhythm and the Massabe to perform the movements briskly.

Imagining playing the piano or drums can Massage centre Sweeden to perfect this technique!

When studying tapotement you will learn that special care should be taken Massage centre Sweeden using it in certain areas. For example, amongst other precautions, it should not be used directly over bony areas, including the spine, and also over varicose veins.

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It is also not suitable for very thin or elderly people as it could lead to bruising. Vibrations are a gentle shaking or trembling movement or a rocking technique using palms, fingers cejtre thumbs, Massage centre Sweeden stimulate the nerves to release and relax smaller areas of muscular tension.

They can be performed in one spot or moved across a specific area. It should only be carried out by a fully-qualified Massage centre Sweeden after a full consultation.

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Follow up with Frictions Frictions warm the muscles further, allowing the therapist to work deeper still on more focused, concentrated areas to help break down knots and nodules.

Feel the Vibrations Massage centre Sweeden are a gentle shaking or trembling movement or a rocking Massahe using palms, fingers Massage centre Sweeden thumbs, which stimulate the nerves to release and relax smaller areas of muscular tension.

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